In retrospect, yesterday was father's day and I loved seeing all the posts from friends celebrating their fathers, it was nice to see that because even though mothers get 3 different days in a year to be celebrated, the special day set aside for fathers wasn't ignored. Some are privileged to have fathers still supporting them while some aren't and some have lost theirs to the hands of death and this reminded me that at the end of the day, we all have one Father in common and He deserves to be celebrated too. God bless all the fathers and may we raise good ones too. This piece was written by a dear friend, Dr Fara Olayanju. Enjoy xx
Egusi soup is one of those Nigerian soups that doesn't belong to just one tribe. However, I've noticed that it can be cooked in a lot of ways and this can differ based on the person cooking it or how a tribe cooks it. The choice of protein to accompany it with is endless, from seafood egusi to goat meat egusi (best one) to plain ol' chicken (I'm sorry chicken). Also, the choice of green vegetable is based on preference and also optional especially for Egusi Ijebu (Hello my Ijebu family). Due to my current location, I can only get spinach and but I prefer to use Ugwu. Today I will be pairing mine with chicken and gizzard, let's get cooking.
Ingredients
Meat of choice (boiled,fried or grilled)
180g Egusi (grounded)
2 Onions
2 Bell Peppers
2 Tomatoes
3 Scotch Bonnets (you can adjust this according to your taste bud)
4Tbsp Palm Oil
3Tbsp Cray Fish (grounded)
350g (frozen) Spinach
450ml Stock and extra 3tbsp
1 Bullion Cube (Maggi)
1/4 tsp Salt
(NB: My recipes are measured so you can achieve a tasty dish because knowing how to cook depends on how you season/spice your dish alongside the steps. For this recipe, I didn't need the maggi
and salt because my stock was well seasoned)
Hey guys, sorry I had to take a break to focus on final year matters. Sometimes, it's not easy joggling school with a bunch of other things. Please forgive me. The last topic on the student business series was about Raising Capital, you can read it here. I want to believe you've read the previous posts on the series and you are ready to launch your business. Let's get down to it.
- The price list should be ready: The price list is probably one of the controversial part of business planning. You are trying not to over charge because your clients will be students but don't want to undercharge because no student discounts come from buying the equipments/ingredients needed. I will advise while constructing a price list, you should put into consideration how much time and resources will go into creating an item and add a good amount percentage as profit. Also, ask yourself if you would pay that much if you were a client. Of course I'm talking about a job well done here. No mediocrity allowed. You can increase it as your skill bank develops.
- Have a planner: This is all so important. Because you have your studies to focus on, you need to set aside special days you know you will be flexible to attend to your client's needs. Luckily because your clients will mostly be students, they will understand you won't be free every time.
- Choose a launch date: With everything (business page with followers, tools etc) ready to kick off, you should pick a date and build awareness towards that date. Share on all the social media pages and let the prospective clients anticipate. It builds excitement instead of just surprising them (some can argue the element of surprise can also help a brand). Be sure to include all the info on what you will offer.
YAS!! So I'm 'notorious' for always posting food on my snapchat (Sheaintu) and after getting requests to send the videos sometimes, I got an idea to share quick less than 2mins collage video of the recipes I share on snapchat. Silly me, after sharing this curry recipe, I clicked on save snaps and unknowingly, not everything saved!! Only those I saved before posting, oh well, I've improvised by writing the steps in text instead. I'm awake at 3.30am right now to post this because I promised Szasza I'll compile and post it this morning. Please forgive the amateur edit. Share your food snap with me when you try the recipe and also you can send in your food requests.
Ingredients
600g Chicken breast
400ml Coconut Milk
1tbsp Tomato Puree
2tbsp Curry
1tsp Dry Hot Pepper
1tsp Cinnamon
1tsp Sugar
2 Seasoning Cubes
1tsp Salt
1 Bayleaf
2 Scotch Bonnet
1 Onion
1-2 Paprika
1tbsp Oil
Other Spices of Choice
The Guest Post column is a way of having other writers share their thoughts on the blog, and from time to time, I will update the column. If you would like to be a guest writer, please contact me. The first post is by a good friend of mine, Dr Joan Fabiyi. She successfully finished from the University of Debrecen, Hungary in 2014 and currently working in Ireland. After a couple of years in the "real" world, she decided to share these lessons that are of utmost importance to maximize your stay in University. Like my high school proprietor used to say, "Don't let the school pass through you, you should pass through the school" In other words, don't just go to school to learn different courses and ignore your personal growth. This post is definitely one to bookmark and I hope you learn from them. In no particular order,
Study! Study! Ask for help early enough! You need to study your textbooks, notes and other relevant materials. I could say everyone studies in uni but the question is WHEN? From the beginning of the semester, middle or 2 days before the exam? Buckle down, create a timetable if possible to review your coursework. You will definitely need this skill later in life when trying to find a balance between working full time jobs and pursuing other interests such as studying for professional exams, businesses, raising a family etc. Study to KNOW not just to pass! It comes back to hunt you if you don't. Taking exams e.g USMLE, PLAB, ACCA, ICAN in your later years or as a postgraduate will require some of the things you learnt in uni. You will need that knowledge to save you some study time.
Don’t take any chances of exams for granted: In my uni, one has 3 chances to pass an exam, if you don't, you've failed the entire course and can repeat the year depending on if its a major pre-requisite for the next year. I came to Med school after been a 'student of distinction' throughout high school, thinking you don't need that much chances to take an exam before passing! If you did, it meant you weren't that bright, hmmm..funny girl! After failing a few times, I was humbled and studied my butt off. 3 chances can go in a blink of an eye, learn to pace yourself.
If you fail, TRY, try again! You can't afford to give up on your dreams. You didn't come this far only to come this far. Go all the way! Some of us had to take one step back, to take 2 steps forward. You can achieve that goal! . Uni creates tough people not quitters! Always remember that there are greater challenges ahead.
Don't rush into a relationship: I know not many people would agree with this (as some look forward to this in uni). YES you are now free to enjoy your life without any parental oversight BUT do exactly that ALONE!! In your young years, it should be all about you. Develop your mind, find yourself, know your likes and dislikes, build principles, find God, live alone, study your books, eat out alone (my fav), enjoy your own personal company before entering a relationship because believe it or not, once you are in one, your time is shared and very often than not, if you don't know yourself, you can't accommodate someone else hence a failed relationship from the get go. Moreover, your early school years should be all about you and your books! If you are bored (main reason why some people start dating in uni), hang out with your other friends, watch series, read inspirational books etc.
When you eventually get into a relationship, don't hide it: When the right people know about your relationship, it gives you the chance to be accountable. If you do hide, it's probably because you know you shouldn't be in the relationship,and you are probably not proud you are with this guy/girl. Hiding opens doors to unnecessary issues e.g Violence and/or abuse! Yes Violence occurs in uni amongst people dating, unplanned pregnancies, abortions etc which may be avoided when you are accountable to a friend/leader/parent. Sometimes, it's not even your decision, the other person can tell you "let's keep it quiet for now and see where this goes" WRONG! Ask yourself why you are in the relationship if the relationship doesn't have a positive purpose.
Get rooted in a student fellowship! I cannot overemphasize this point. Having people there to pray with and for you, hold your hands and encourage you when down, advising you when you going the wrong path, building one another in the word and the things of God and many more is GOLD! Believe me when I say you need God when you are young because this is your foundation to a successful life.
Pray and Fast: Learn how to communicate with God by yourself. Don't always wait for an elder, leader, pastor, brethren, friend to pray for you. There's noting better than having a personal relationship with God and fast too. Fasting strengthens your faith and spirituality.
Travel: Luckily if you are in a Schengen State, your study permit allows you entry into other states in the Schengen/EU. Please make use of this opportunity! Uni is the perfect time to travel (There's time and most times it's funded by your parents/sponsors via your monthly stipend). Go out and see the world before you settle into your career. When you start working, your time belongs to your employer and you will get so caught up with the demands of life that there traveling for fun will be the least of your worries.
Always address people the way you want to be addressed: Learn communication skills! The real life is still outside uni. If you are the type of person that keeps it "real" by always saying your mind anytime, anywhere you feel like, you might want to dial it down a notch. Be slow to speak, quick to hear and on the flip side, if you are one who finds it difficult to express yourself verbally, find time to practice in your privacy.
Learn to Share: Share knowledge, skill, time, food, entrepreneurial ideas etc. As the saying goes, "No one is an island". You don't have to have it al before you share, life is about sharing what you do have. I believe the more you give, the more you receive. Be kind to one another. Sharing is caring.
Learn to Share: Share knowledge, skill, time, food, entrepreneurial ideas etc. As the saying goes, "No one is an island". You don't have to have it al before you share, life is about sharing what you do have. I believe the more you give, the more you receive. Be kind to one another. Sharing is caring.
Plan for post-uni life early: Time goes by really fast! Even if you don't have specific plans, have options laid out so as not to be caught unawares. It just serves as having a path you can follow.
Save money: Another point I can't overemphasize! I know 'Dad/Mum/Sponsor' are so generous to your pockets now. But they will start expecting you to take some responsibilities after graduation. Save as much as you can, save whenever you can. Dedun wrote an excellent post on how to save on this blog. you can read it here. You savings can fund your trips, start a business, help with any emergency, make an investment etc. but make sure you discipline yourself not to use it unless the NEED arises.
Start a small business if you can. Be a solution provider! I remember in my 1st year of uni, I would go all the way to Budapest (2.30hrs away) to get my hair done, imagine the money, stress and time wasted. Until some wonderful people came to my uni few years later and started the business. If I knew how to make hair then, I probably would be an Hungarian millionaire now...hehehe. There are plenty business ideas around now; hair, make-up, baking, photography, YouTube vlogs, tutoring, blogging, personal trainer etc. And the great part is once you start, you can always continue wherever you may find yourself later. I knew few friends who put themselves through uni, paid their rents when parents or guardian couldn't due to unforeseen circumstances, all from the businesses they started! However, always find a balance!! You are in uni to study (main objective), don't get carry away by the money you are making!
Don’t be too quick to put someone in a box: Give people the benefit of a doubt, don't believe everything you are told about someone you barely know. Ideally 1st impressions do matter but sometimes, some people need 2 or 3 chances for you to understand who they really are (both negatively & positively). Keep an open mind, always!
Forgive easily: In life, many people will hurt you especially your friends, you need to learn to forgive and it should go beyond you verbally saying it to the person that hurt you. Don't wait for or plot opportunities to retaliate. Forgiveness makes you free of the hurt and if possible, it helps develop better trust/understanding between both parties. Dedun also wrote on forgiveness here.
Find a sport you enjoy/ Join inspirational groups: You get to socialize with different people. One example in my uni then was a football team (FC Strickaz), these guys came together, really enjoyed playing football and created a bond from there. There are various sports like that in uni, If you don't fancy any, start one! Added bonus is body fitness while doing what you enjoy. Inspirational groups are also perfect for socializing and at the same time, bonding with people that aren't your friends. If you can't find any, you can also create one.
Enjoy yourself: Life is full of ups and downs, challenges and victories. This is the only life you get to live, make it worthwhile and live for a great purpose but always remember to do everything in moderation, think and pray before you make decisions, prioritize your plans and lastly, be safe.
Thank you all for reading, learning, sharing. God bless!
Joan Fabiyi. MD
In
BusinessTalk,
PepTalkWithDedun
Pep Talk With Dedun: Raising Capital and Advertising Your Business
Yay It's Friday The 13th and it's my birthday. It's been a blast so far. To the blog post, I promised to elaborate on the last point in the previous post, Don’t be afraid to start small. As a student, I don’t expect you to drop all your savings to a business you are not sure will pick up well. Generally though, every business is a risk and you have to be brave enough to take the risk. I also mentioned you should have saved towards the business. Let me explain how I started mine. Will use my cake and hair styling businesses for comparison.
Hair styling: I started this officially in 2009 and it was quite unplanned. Someone just asked me if I could braid and I said yes. Six years later, it’s a big money making business of mine. I didn’t need any capital whatsoever, just my time. Along the way though, I had to expand to weaves. For that I needed needles and thread (basic and cheap tools) and gradually I built my tool collection for hair styling. All I did was invest the money I made to expand my collection.
Baking: Honestly this was also spontaneous. I’ve shared the story many times. I initially started learning just for fun. All I needed was one pan and a hand mixer for tools and for ingredients, they were not pricey at all. When I decided to turn it into a business, I started small with tools, got more pans etc. I didn't have to put all my money into it. When I finally made a good amount of money, I then invested that money into the business and in return, yielded significant profit than when I first started.
Comparing both business, I invested less in hair styling business than I did with the cake business but I can tell you that I’ve made more profit with hair styling than baking. So it really doesn’t matter how much the capital is, if your business can thrive on little to no capital (in terms of money not time), then that will be the best option to start with before you go for the big business ideas.
A week goes by so fast it's unbelievable. I might get away with posting bi-weekly yeah? Hello beautiful people! I trust your week has been good. Finally, I'm writing on business.. and not just that but living the double life of being a student and an entrepreneur. I've said this a lot of times that before you jump into the hectic business life, get your academics on 'fleek'. I wrote a post on how to achieve that here. Please be reminded this post is written from my experience of having a couple of businesses alongside being in medical school for the past seven years.
- Why do you want to start a business? First and foremost, you need to have a motive for starting a business. Just like any other thing in life, running a business is not an easy task. If the drive isn't there, your business will fail before it starts. Do you want to do it because you are always broke? or perhaps because you don't get enough money to flex from home? or is it because Sikira is making it with her business and you want to be like her? My advice is, make sure you have a concrete and genuine reason before you start a business. and p.s, you do not have to be business oriented to start one. Anyone can learn, it just depends on your dedication and drive hence why you need a good motive.