Hello everyone. This post is a week late, sorry about that. Better late than never right? Finally sharing a requested recipe. Efo Riro is quite versatile, you can use any vegetable and meat you prefer. For this recipe I used Chicken, Beef, Ponmo and Gizzard. Also, I've been told you can change the pepper ratio and omit the tomatoes completely, I've not tried that yet because this one works perfectly for me. Anyway, let's cook.
Video
print recipe
Efo Riro Soup
by Dedun July-17-2016
Very easy and delicious.
Ingredients
- Meat
- 3 Tomatoes
- 4 Scotch Bonnets
- 2 Onions
- 4 Bell Peppers
- 650g Green Leaf Vegetable
- 2 Seasoning Cubes
- 1/2 Tsp Salt
- 1/4 Tsp Thyme
- 1/4 Tsp Curry
- 200ml Palm Oil
Instructions
1. Boil the meat and fry or grill. Dice into smaller pieces if you prefer
2. Blend and boil the peppers with one onion. Pepper shouldn't be smooth.
3. Heat up palm oil in another pot and chop the last onion.
4. Add the onions with curry and thyme. Fry for a minute
5. Add the boiled pepper and let it fry. It won't take long because the pepper is already boiled.
6. Add the seasoning cubes and salt as you like. Add the meat and let it fry for 4 minutes.
7. Add the vegetables and let it cook without covering the pot. Stir so the top can get cooked too. Do that for 3 minutes.
8. Your Efo Riro is ready to be served. Enjoy as you like.
2. Blend and boil the peppers with one onion. Pepper shouldn't be smooth.
3. Heat up palm oil in another pot and chop the last onion.
4. Add the onions with curry and thyme. Fry for a minute
5. Add the boiled pepper and let it fry. It won't take long because the pepper is already boiled.
6. Add the seasoning cubes and salt as you like. Add the meat and let it fry for 4 minutes.
7. Add the vegetables and let it cook without covering the pot. Stir so the top can get cooked too. Do that for 3 minutes.
8. Your Efo Riro is ready to be served. Enjoy as you like.
Details
Prep time: Cook time: Total time: Yield: 7 servings
