Truth Be Told

Self Growth has been a very interesting topic on Pep Talk, albeit a long one. I really hope I've been able to explain what Self Growth is and I will round up with today's post, Time Management. How you manage your time is essential to your growth. You can know how to do every other thing on the Self Growth list, manage your time badly and in the end, no growth is evident. I will outline a few points I practice everyday and I'm not a perfect time manager because procrastination still rears it's head once in a while. That's forgivable and in as much as it pays to be strict with your time, don't knock yourself out.

• Have a daily planner: If you are an ardent reader of the blog, you'd know I preach this a lot. I believe if you can have a daily plan, you'd spend your time wisely in a day. If you just wake up with the mindset of moving along with time, you'd end up with a basic day and less productivity. (ps- I have something in the works for you guys regarding this and I can't wait to let you in the know)

• Categorize the plan in a descending manner of importance: Start with the most important task to the least. It makes it easier to mark the ones you've done and to be aware of the important ones you've yet to do. 

• Be specific: I've been guilty of not writing in details what I need to do and it only gets me confused at the end. Be as specific as you can be with the time. (eg. Get my hair done at 3pm; Go to Mum's office at 5pm etc)

• Don't overwork the plan: If peradventure the time you allocated is not enough, you can stylishly steal a few minutes from the next task and complete it but make sure you don't ignore one for the other. Trust me it might seem unreasonable to leave an uncompleted task for a new one. There have been times I had no choice but to abandon the blog because I was extremely busy in the background and to be honest, this was my fault as I didn't manage my time properly. It's understandable really and that's why I said you should have a list from the most important to the least one.

• Don't procrastinate: When I graduated, I needed to file some paper works and do a couple of registration. I decided to rest instead thinking I had enough time to do it. I didn't have Nigeria in my plans and suddenly I had to come to Nigeria and I ended up rushing the paper work. It's quite easy to think we have time until suddenly, you have no account as to how you've spent the time. Whatever you have to do now, do it immediately. Procrastination only wastes one's time and when it's time to do everything, no time left. 

• Focus on the time you have left and not on those wasted: Sometimes we focus on how much time has gone by and not on how we can maximize the remaining time. You hear people say "I don't have time for this and that, I'm not doing it because time has passed" Instead we should say "I will find time for it and I will do it when the time I've allocated to it comes" Attend to the present task and don't be distracted by the next.

• Don't be easily distracted by social media: I previously wrote about Social Media and I mentioned the advantages of it. If you are always distracted by social media when you should be working on your tasks, you will need to look for a strict way to avoid it so it doesn't steal out of your time. You can deactivate/delete the apps while you work or switch off your phone if you don't need it etc. Social Media is the number one thief of time. It's so easy to get sucked in and ignore the task at hand. The most common task that is easily disrupted by social media is study time. Instead of studying diligently, one picks up the phone to quickly check instagram for five minutes, that eventually elongates to thirty minutes and before you know it, allocated study time is over and you end up with a non-productive study day. It goes on and on like that and it will reflect in your exam results. It's a long cycle and that cycle is controlled by time. 

• Evaluate how you spend your time: You won't really know you how your time is spent if you don't evaluate it. Write down the main things you spend your time on and how they've affected your growth. If you notice you spent more time watching movies, cut that time. If you notice you spend more time being productive, keep at it. 

• Allocate time to rest: You already know I hold my sleep/rest days dear. On average, I get seven hours of sleep. It's very important to rest because you cannot come and go and kill yourself. If you are always working and resting less, your body will tell on you. You will eventually end up sick and sick period will steal your time. As much as you cherish the work period when money is coming in, you have to dedicate major time to rest. 

• Don't let people waste your time: You have to value your time. When you know how much your time is worth, you won't give it out to just anyone. You shouldn't always be available when your friend calls you to hang out. Your daily time plan should be filled to the point that you are not at everyone's beck and call.

• Stick to your plan: At the end of it all, you can do all these and after a short while, you give up on it and go about your former random day. When you stick to these points for a long while, maybe six months, look back and compare to the days you didn't have a daily plan. If you think you were more productive without a plan, feel free to go back to that life but I can assure you that you'd be more productive when you manage your time appropriately.

Do you know that sometimes, the people we "love" can hold us back? I'm sure you'd agree with me when I say that what/who you invest your emotions in can determine how far you grow. Growing up, I've been a bad investor and all my investments brought mostly losses. I saw this picture quote yesterday and it summed it all up for me. It said,

• Relationships in Uni  
• Are We Friends

I was about to round up the Self Growth series with this post when I realized the topic is broader than I thought. I've decided to extend it till I've talked about everything I mentioned in the Intro post. Today we are talking about something quite important and that's Confidence. I previously wrote about Attitude on this same series and I believe Attitude contributes to confidence building. If you read the post, you would notice I mentioned that your Attitude is controlled by your mind, so is Confidence. Your mind controls your entity and if that mindset is easily intimidated and timid, your confidence will also be intimidated in everything you do.

When your mind is set on greatness, your Confidence will be on a great level. You've believed and you will achieve. Whatever your mind sets to do, you do because your confidence has been tailored for greatness. I also wrote about Seeking Approval on the TMNS series and this bad habit contributes to lack of self-confidence. When you don't have confidence in what you do, you will definitely develop the habit of seeking for approval from others and in return, your confidence continues on the downward slope of lack.

How can you build your Confidence? Good question and I'm here to help you.

• Think positively of life in general and yourself: If you think life is a shit hole for nuisances, you will also be one of the nuisances. If you believe life is for winners, you will be a winner. Likewise, if you believe in yourself and think positive of yourself, you will break grounds in different areas of your life. I mentioned yesterday that you are responsible for you. Part of being responsible for yourself is to do things that will move you up the ladder. So think positive thoughts, say positive things about yourself, focus on your strengths and not your weaknesses. Control your mind, don't let it control you. 

• Challenge yourself: Before life throws a challenge, be one step further and challenge yourself. Set goals that can build your confidence, leave your comfort zone and take risks that will gear you in the right direction. Be open to learning and acquiring knowledge in every way possible. Develop your skills and go ahead of time.

• Act the role you envision for yourself: No, this is not a pretense test but a test to enable you prepare for the person you see yourself becoming in years to come. For example, prior to my first event last year, I already envisioned myself been a motivational speaker. I reached out to people, asked questions and in return gave valuable advice and answers to whatever questions they had. Acting my future role boosted my confidence and prepared me for my first speaking event, The Success Summit, and it was easier to speak and motivate people because I already took on the role of speaking prior. In the light of preparation was also why I started motivating readers through this blog and subsequently, I got more confidence to plan my first solo event, Power Lunch and Workshop. What I'm trying to say is that, act the role you want so that you won't be overwhelmed when said role gets handed to you out of the blues. Nothing beats preparation. 

• If you are the introvert and shy type but dreams of been out there, get out of your shell. One's comfort zone is no good if you are not challenged. Network, learn from friends and family and don't stick to your company alone. Networking also helps to build confidence and in return you build lasting connections. 

• Don't let people validate your existence: Same as seeking for approvals. If you rely so much on what others will say, you will never truly be confident in yourself. Don't rely on your significant other to build your confidence for you. Believe that you are beautiful, intelligent and you can conquer your world! 

• Ignore materialistic things: Your confidence is determined by what you focus on. If your focus is on materialistic things, your confidence will project those things and you can believe that your confidence will be on the lower scale of life. 

Another Pep Talk Wednesday is upon us and we are still on the Self Growth Topic. Part of Self Change and Growth is one's attitude towards life and it's happenings. One's attitude projects an outcome. If it's a positive attitude, you'd get a positive outcome and if it's negative, negative outcome. You can't harbor a negative attitude and expect things to work out for good. Negative energy ruins positive energy, they can't thrive in the same environment. What's your attitude towards life? Have you given up and just going with the flow or do you have the "can-do" attitude in any circumstance whatsoever?

If you look at the quote above it says "most people never reach their goals because they don't consider them as achievable..."  When I saw this quote, I thought 'why would you set a goal and still have the impossible mindset?' The purpose of setting a goal is to aim for more than you can imagine, for you to have a blueprint you can work with. My goal right now is to be at a certain level in every phase of my life at Thirty. I'm six years away from that goal and you can bet I don't see it as impossible or unachievable. Setting a goal challenges you away from the norm, away from the possible, so if you set a goal and your attitude towards that goal is "whatever" or non-chalant, then you can't achieve it. You might as well not set any goal then, make it easier for yourself and go with the flow of life.

Your attitude is controlled by your mind, it is a reflection of what is truly inside. If your mind is not rightly placed, your attitude won't be rightly placed too. If you want to change your attitude for good, you will have to start from the foundation and change your mindset towards people, life and everything that concerns you. If your mind is zigzag and confused, you will jam every bad thing possible on your road to the goal you probably care less about. Yes that's actually true, get rid of "I don't care" attitude! It will get you absolutely no where. You will be labeled by that and no one will take you serious.

To the students reading this, have a positive mindset towards that difficult course. If you keep saying it's difficult, you can't pass it because in your mind, it's unachievable. Treat it like it's easy and put your mind at rest knowing that you will definitely pass that course. Once you put on a positive attitude towards that course, you will definitely use it to challenge yourself to look for every possible means to understand the course. That's just how it works. Nothing will ever be easy if you think everything is difficult, everything is "overachieving".

Your attitude is your worth. It defines you. Your identity is placed in your attitude, it's specific to you. People will define your individuality based on your attitude because that is what they can see outside. It doesn't matter if there's a positive side to you, if the bad vibes overthrow the positive, that is what people will see. Like I mentioned earlier, positive and negative attitude can't thrive together. Your aim now should be to get rid of the negative attitude and focus on the positive, change your mindset and don't limit your abilities. You can read books that help with that, be friends with positive people and not people that look down on everything or think small. Have a set target/goal, trust and believe in the plan and aim for it no matter how impossible it looks to the mere mortal.


Love,
Dedun

Another Pep Talk Wednesday is here! Excited? We are still on Self Growth. Today's topic is on Pride and you are probably wondering what pride has to do with Self Growth right? Think about it this way, will you ever grow if pride is holding you back? Have you heard of the phrase "Pride goes before a fall"? 

I mentioned this point on one of last week's TMNS (here) and promised to create a whole post on it. I wasn't sure if I should've continued the topic on TMNS or write it on Pep Talk instead. Obviously, I'm writing it on Pep Talk now because I feel it is also a good part of our Self Growth session. On this topic, I honestly cannot speak for the male community because I am not one and I don't know how they think but I'm sure some of you can pick a thing or two from this.

Embracing your singleness means you've whole heartedly accepted that this single status (acute or chronic) is yours to cherish and it won't kill you. During the course of my study, I've spoken to a number of ladies (younger, age-mate and older) and I realized that this embracing singleness of a thing is not particular to just the younger ones. Even the older ladies find it hard to accept that they are single. To be honest, I still don't know why but from my experience, I think it's the thought of not having someone to tell everything about your day or someone to tell you sweet nothings. For me, I probably felt that way when I was in my teenage years and that's semi allowed because well, teen right? But as you grow older, you have to place priorities on things and your singleness is not first on that list. If your singleness is causing you to have mood swings or be jealous of your taken (engaged, married or otherwise) friend, I'm sorry to tell you that you have it all wrong. Your journey to Self-Growth needs plenty revisiting, tracing your way back to where you got it wrong.

Yes, I totally understand that some ex relationships leave us distraught but that doesn't mean you should now pause your life because of it or enter a new relationship to avoid the singleness. Whether you like it or not, to be a better person, you have to embrace your singleness. Why? You love yourself more when you are single. Perhaps you think a relationship is a "do or die" affair, please dear one, it is not and don't do it for the sake of "having someone". Use that time and energy to develop yourself and know yourself better. Be a stronger version of the current you and pour all that love into yourself because when you finally start a new relationship, you need all that strength and love to be able to know when you should stay and when you should leave a relationship. Leaving won't scare you because singleness doesn't scare you. You've mastered the art of remaining single for the sake of your growth and not because "men aren't coming your way" or for the guys, "your type of woman is not in sight"

Last week (Self Growth), I already mentioned a number of ways you can grow and the best time for this is when you are single. You don't have 'distractions' from kids disturbing you upandan or a partner that wants to see you every day of the week. You have enough time for you!! How good is that? If you think you would grow better when a partner is supporting you or when kids are involved, who are you kidding? Not me sha. 

So ladies and gents, the point of it all is that you should love yourself when you are single and not look down on yourself. Nothing is wrong with you because of your single status and it doesn't matter how long you've been single for but how well you maximized that you-time!. Empower yourself, stay happy and positive, live life, travel, invest, experience greater things, love your family and friends, support your "taken" friends and focus on you! you! you!

Extra: Question..What do you think about the statement "Single till Married"?

Love,
Dedun
____
Upandan -Up and down
Sha - Though

Hey guys, how is your week going? It's a new series on PTWD! Yay to Self Growth. For the next couple of weeks, we will focus on many ways one can grow and improve. As usual, the first post is always like an intro. So let's get into it.

What is Self Growth? In a few words, Self growth is moving positively from a current point to a better one. Basically, it's like climbing a ladder and at each stop, enhancing your life in every aspect.

What are the aspects you can improve on? Every part of you.

• Your Personality: Sometimes they say don't change who you are because you are perfect just the way you are. LOL except you are waiting for Bruno Mars to sing that to you, you need to ask yourself if you are the best version of yourself yet. How do you project yourself to others? Your personality goes a long way to becoming influential in life. If your personality stinks, every other thing around you will too. You will attract people who are like you and that's already a recipe for a disastrous life moving forward. In this journey of self growth, your personality is the most important. Fix that up and things will align. 

• Your Attitude and Thinking Capacity: What's your attitude like towards life? Do you believe that every minute of your life is important or do you procrastinate because after all tomorrow is there. You have to change your attitude and mindset on how you approach things in life. Don't be lackadaisical about things you are surrounded with. Are you comfortable been on the bottom of the ladder? Or are you reaching out for the top with all your might even when it seems so far? 

• Your Education: Do you just want a degree certificate just because or do you want it because you believe it is a great weapon to fight life's hurdles with? If it's the latter, I want to believe you are taking it serious and plan to achieve that feat at all cost. Like I wrote earlier, your personality and attitude will determine everything about you, your self growth and how far you go in life. 

• Your Financial Status: Are you okay with just a few bucks in your savings account or do you want to challenge yourself to increase your financial capacity? Part of Self growth is to reach out for more than you think you are capable of. You can't achieve more if you sit in your comfort zone and expect things to just fall on your laps. Except you are David Blaine (a magician), then you have to get up, develop plans and take that bold risk to get financial stability.

• Your Work life: Perhaps you prefer the 9-5 life, that still doesn't stop you to aim for more at that firm you are working with. Do you complain about closing time and look forward to leaving the office instead of putting all you've got into that job? If you are the whiner type, always complaining about office work, using the internet to socialize/watch flimsy shows instead of the work that you are getting paid for, then I see no way you'd improve yourself in that firm. People are watching your every step and listening to every word out of your mouth don't forget. You want that promotion? You have to work for it, even if it means getting to work earlier or leaving later than scheduled. Put in mind that even when your effort and reward seem not forthcoming, believe that it will definitely come when you don't give up and accept defeat. It might even not be at the firm you put all your effort into but at a different and better company. 

• Your Skills/Talents: And if you prefer to make a living with your talents/skills, you can only grow and improve if you put effort and time into developing your skills. Put yourself out there. If you don't, nobody will notice your progress. Luckily, the internet has blessed us with many channels we can use to improve our talents and skills. 

• Your Emotional Investments: You like living dangerous aye? Giving to Caesar what belongs to you/someone else. First and foremost, you have to invest in your personal emotional needs!! Get to know yourself and love yourself like no other in the process. If your emotional capacity is not filled up for you, how will you have any extra to give to someone else? And Secondly, don't make emotional investments with people that clearly don't care about you or your investment. You like bad boys/girls abi? Oya, Continuu

• Your Habits: There are some habits that will definitely hold you back from progressing in life. Bad association? Bad social habits? Addictions? Give priorities to your growth and less to fun. 

• Your Physical & Health: Take charge of your body. Don't let anyone tell you that being obese is the way to go after all you love yourself right? Yes feel beautiful but at the same time, put your health into consideration. Enlighten yourself with complications/side effects of whatever you put into your mouth. Be fit! Good health is underrated but you need it to enjoy all the self-improvement you've made so far and the one you will make in the future. 

• Your Confidence: Learn to own your confidence. Even when you feel you don't have any iota of confidence left, get into an acting role and assume that confidence. Self-Esteem/Respect is definitely not the least point here. It's as important as every other thing I've mentioned so far. If you lack this, people will trample on you. You will be disrespected many times and guess what you will do? You will accept it. Why? Because you have disrespected yourself by not respecting your being! People take whatever you give them. If you give them timidness and disrespect, they will take it and give you back in many folds.

I hope this was a good read. Please subscribe, comment and share. Stay tuned for the rest of the series.

Love,
Dedun
____
LOL - Laughing out loud
Aye - Yeah?
Abi? - Right?
Oya Continuu - (Sarcastic) Go ahead